Description
Roasted Pumpkin Bisque is a creamy, comforting soup that embodies the flavors of fall. Made with roasted pumpkin, aromatic spices, and coconut milk, this bisque delivers warmth in every spoonful. Perfect for cozy evenings or festive gatherings, it pairs beautifully with crusty bread or can be served as an elegant starter. With its rich texture and delightful taste, this recipe is sure to become a seasonal favorite.
Ingredients
Scale
- 2 cups fresh pumpkin (peeled and cubed)
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 3 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place the cubed pumpkin on the baking sheet, drizzle with olive oil, and roast for 30-40 minutes until tender.
- In a large pot over medium heat, sauté the chopped onion and minced garlic until translucent.
- Add the roasted pumpkin to the pot along with vegetable broth, coconut milk, cinnamon, and nutmeg; stir to combine.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Serve hot, garnished with a drizzle of coconut milk or olive oil.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasting/Sautéing/Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg