Description
Mediterranean Orzo Salad is a refreshing dish bursting with vibrant flavors and colors. This delightful mix of orzo, fresh vegetables, and zesty dressing makes it perfect for picnics, gatherings, or a quick weeknight meal. Enjoy a taste of the Mediterranean in every bite!
Ingredients
Scale
- 1 cup orzo pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 red onion, thinly sliced
- 4 oz feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Cook orzo: Boil salted water in a pot, add orzo, and cook until al dente (8-10 minutes). Drain and rinse under cold water.
- Prepare veggies: Dice cherry tomatoes and cucumber; slice red onion.
- Mix dressing: Whisk together olive oil, lemon juice, salt, and pepper in a bowl.
- Combine: In a large bowl, toss cooked orzo with vegetables, feta cheese, parsley, and dressing until well mixed.
- Chill: Cover salad and refrigerate for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg