Description
Low carb fried rice offers a delightful twist on a classic favorite, combining cauliflower rice with vibrant veggies and savory chicken. Perfect for busy weeknights, this dish is both satisfying and healthy, making it an instant hit for families and gatherings alike.
Ingredients
Scale
- 2 cups cauliflower rice
- 1 cup boneless skinless chicken breast, diced
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 large eggs
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, chopped
Instructions
- Heat oil in a large skillet over medium-high heat. Add diced chicken and cook until golden brown (5-7 minutes).
- Stir in mixed vegetables and cauliflower rice; cook until heated through (3-5 minutes).
- In a separate pan, scramble eggs until fluffy and fully cooked; fold into the mixture.
- Drizzle soy sauce and sesame oil over the dish, stirring to coat evenly (1-2 minutes).
- Top with chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 180mg