Description
Ground Turkey and Zucchini Skillet is a quick, healthy dish bursting with flavor. Tender ground turkey and vibrant zucchini sautéed in aromatic spices create a satisfying meal ready in under 30 minutes—perfect for busy weeknights or when you crave a comforting yet nutritious option.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 2 tbsp extra virgin olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh herbs (parsley or basil) for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes.
- Crumble ground turkey into the skillet; cook until browned, stirring occasionally (5-7 minutes). Season with salt and pepper.
- Add diced zucchini and minced garlic; sauté for another 4-5 minutes until zucchini is tender but still crisp.
- Sprinkle cumin and paprika; mix well to combine.
- Remove from heat and stir in fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg