Description
Garlic Cauliflower Mushroom Skillet is a quick, delicious dish that combines tender cauliflower, savory mushrooms, and aromatic garlic. Perfect for weeknight dinners or entertaining, this skillet meal is both healthy and satisfying, guaranteed to impress your guests with its vibrant flavors.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 8 oz fresh shiitake or cremini mushrooms, sliced
- 3 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Wash cauliflower and mushrooms; chop cauliflower into bite-sized florets and slice mushrooms evenly.
- Heat olive oil in a large skillet over medium heat until shimmering. Add minced garlic and sauté for 30 seconds until fragrant.
- Add cauliflower florets to the skillet; cook for 5-7 minutes until slightly softened but still crunchy.
- Stir in sliced mushrooms; continue cooking for about 5 minutes until mushrooms are golden brown.
- Season with salt and pepper; sprinkle grated Parmesan cheese if desired. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg