Description
Crispy Parmesan tilapia is a delightful dish that perfectly balances a golden, crunchy exterior with tender, flaky fish inside. Easy to prepare and packed with flavor, this recipe elevates weeknight dinners or special occasions alike. Serve it with your favorite sides for a satisfying meal that will impress everyone.
Ingredients
Scale
- 4 tilapia fillets (about 1 lb)
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 2 tsp dried Italian herbs
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, mix panko breadcrumbs, grated Parmesan, garlic powder, dried herbs, salt, and pepper.
- Pat tilapia fillets dry with paper towels. Dip each fillet in the breadcrumb mixture until well-coated on both sides.
- Arrange the coated fillets on the baking sheet and drizzle with olive oil.
- Bake for 12-15 minutes until golden brown and the fish flakes easily with a fork.
- Squeeze fresh lemon juice over the top before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tilapia fillet (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 370mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg