Description

Indulge in the creamy delight of Cauliflower Mashed Potatoes, a low-carb twist on classic mashed potatoes that’s both satisfying and nutritious. With a velvety texture, rich buttery flavor, and a hint of garlic, this dish is perfect for any occasion. Easy to prepare and customize, it’s a great way to enjoy comfort food without the guilt. Whether served at family dinners or as a side for holiday feasts, these cauliflower mashed potatoes will leave everyone asking for seconds.

Ingredients

Scale

1 large head of cauliflower
4 tablespoons unsalted butter
2 cloves garlic
½ cup heavy cream
Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

Cut the cauliflower into florets and rinse under cold water.
Boil salted water in a large pot, add cauliflower florets, and cook until fork-tender (10-12 minutes).
Drain the cauliflower well and let it sit to remove excess moisture.
In a food processor, combine drained cauliflower, butter, garlic, and heavy cream; blend until smooth.
Season with salt and pepper to taste; add optional cheese for extra flavor.
Serve hot, garnished with fresh herbs or an extra pat of butter.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Side Dish
Method: Boiling
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 150
Sugar: 2g
Sodium: 250mg
Fat: 10g
Saturated Fat: 6g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 3g
Protein: 4g
Cholesterol: 30mg