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Best White Bean Soup


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  • Author: Aliza
  • Total Time: 40 minutes
  • Yield: Serves 6

Description

The Best White Bean Soup is a warm, creamy delight that wraps you in comfort on chilly days. This nourishing soup features tender white beans, vibrant vegetables, and fragrant herbs, making it a versatile choice for any meal. Perfect as a main course or paired with crusty bread, each spoonful promises to deliver warmth and joy to your table.


Ingredients

Scale
  • 2 cans (15 oz each) white beans, drained and rinsed
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 stalks celery, chopped
  • 4 cups low-sodium vegetable broth
  • 1 tsp dried thyme
  • 1 bay leaf
  • 1 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. In a large pot over medium heat, add olive oil. Sauté chopped onions, carrots, and celery for about 5-7 minutes until softened.
  2. Add minced garlic and cook for an additional minute until fragrant.
  3. Stir in the white beans and vegetable broth; bring to a gentle boil.
  4. Season with thyme, bay leaf, salt, and pepper. Simmer for about 20 minutes.
  5. If desired, use an immersion blender to puree part of the soup for a creamier texture.
  6. Remove from heat and stir in fresh lemon juice before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 360mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 11g
  • Cholesterol: 0mg