Description
Berry Bliss Smoothie is a vibrant and refreshing drink that whisks you away to a tropical paradise. Packed with mixed berries and creamy banana, this smoothie is not just delicious but also nutritious, making it an ideal breakfast or snack for any time of the day.
Ingredients
Scale
- 1 cup mixed berries (fresh or frozen strawberries, blueberries, raspberries)
- 1 ripe banana, sliced
- 1 cup Greek yogurt (plain or flavored)
- 1–2 tbsp honey or maple syrup (to taste)
- 1 cup unsweetened almond milk (or regular milk)
- 1 tbsp chia seeds (optional)
Instructions
- Wash the mixed berries under cold water. Peel and slice the banana.
- In a blender, add the mixed berries, banana slices, Greek yogurt, honey (or maple syrup), and almond milk.
- Blend on high until smooth. Stop to scrape down the sides if necessary.
- Taste and adjust sweetness with additional honey or syrup if desired.
- Pour into chilled glasses and serve immediately. Garnish with extra berries or chia seeds if preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 300
- Sugar: 30g
- Sodium: 75mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 10mg