Description
BBQ Chicken Rice Bowls are a delightful fusion of smoky, tangy flavors served over fluffy rice, topped with vibrant veggies. Perfect for busy weeknights or weekend gatherings, these bowls promise a satisfying meal that everyone will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup barbecue sauce
- 2 cups white or brown rice
- 1 cup assorted bell peppers, chopped
- 1 cup frozen corn
- 4 green onions, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping bell peppers and slicing green onions.
- Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper, then sauté until golden brown and cooked through, about 6-7 minutes per side.
- Pour barbecue sauce over the chicken and let it simmer for 5 minutes until thickened.
- Cook rice according to package instructions while chicken simmers.
- In another skillet, sauté bell peppers and corn in olive oil for 4-5 minutes until softened.
- Assemble bowls by layering rice, sliced chicken, sautéed vegetables, and chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 540
- Sugar: 10g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg