Amazing Low Carb Fried Rice for a Delicious Meal Adventure

Low carb fried rice is not just a dish; it’s a culinary adventure that takes your taste buds on an exciting journey. Picture this: fluffy, colorful veggies mingling with tender pieces of protein, all wrapped up in a savory sauce that dances on your palate. The aroma wafts through your kitchen, enticing everyone within a five-mile radius to come and join the feast. It’s like a party for your senses, and trust me, you don’t want to miss it. For more inspiration, check out this more low carb recipes recipe.

this Recipe for Later

Now, let’s get real for a second. My love affair with low carb fried rice started one fateful Tuesday evening when I was desperately trying to clean out my fridge. Armed with leftover chicken, a few sad carrots, and some wilting greens, I concocted what would become one of my favorite weeknight meals. It was so good that even my picky eater of a toddler asked for seconds! Now that’s what I call a win in the dinner department. For more inspiration, check out this cooking tips for low carb meals recipe.

I’ll never forget the time I made this dish for my family gathering. Everyone raved about it, and my aunt even asked for seconds—she’s usually watching her carbs!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cauliflower Rice: This serves as the base instead of traditional rice; it absorbs flavors beautifully while keeping carbs low.

• Chicken Breast: Use boneless skinless chicken; it cooks quickly and stays juicy in the frying process.

• Mixed Vegetables: Fresh or frozen will work great; just ensure they’re colorful for visual appeal and nutrition.

• Eggs: These add richness and protein; scramble them separately before mixing them into the dish.

• Soy Sauce: Opt for low-sodium soy sauce to control saltiness without sacrificing flavor.

• Sesame Oil: A little goes a long way in elevating the overall flavor profile of this dish.

• Green Onions: Chopped fresh green onions add crunch and freshness right before serving.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Begin by gathering all your ingredients. Chop your chicken into bite-sized pieces and dice vegetables into uniform sizes for even cooking.

Cook the Chicken: Heat some oil in a large skillet over medium-high heat. Add the chicken pieces and cook until they turn golden brown and no longer pink inside—this should take about 5-7 minutes.

Add Vegetables and Cauliflower Rice: Toss in mixed vegetables along with cauliflower rice into the skillet. Stir well until everything is combined and heated through—about 3-5 minutes should suffice.

Scramble the Eggs Separately: In another pan, scramble eggs until they are fluffy and fully cooked. Then fold them gently into your fried rice mixture to keep everything light.

Add Soy Sauce and Seasonings: Drizzle soy sauce and sesame oil over the fried rice mixture. Stir continuously until every grain is coated with that glorious umami flavor—about 1-2 minutes will do.

Finish with Green Onions: Finally, sprinkle chopped green onions on top as you serve. They add freshness that balances out all those rich flavors beautifully—dive in immediately!

Perfecting the Cooking Process

To create a fantastic low carb fried rice, start by sautéing your protein first, then add vegetables. Cook everything until just tender before incorporating the cauliflower rice to ensure perfect flavor melding.

Add Your Touch

Feel free to swap out vegetables based on what you have in your fridge. Adding sesame oil or sriracha can elevate the dish’s flavor profile, giving it that extra zing you crave.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat to keep the texture lively and flavorful.

Cooking this low carb fried rice recipe reminds me of a family gathering where everyone raved about how flavorful it was, proving that healthy eating can still be incredibly satisfying!

FAQ

Can I use other types of rice instead of cauliflower?

Yes, but it won’t be low carb; traditional rice works well too.

How can I make this dish vegetarian?

Simply omit the meat and add more vegetables or tofu for protein.

What can I substitute for soy sauce?

Coconut aminos or tamari work as great soy sauce alternatives without gluten.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Low Carb Fried Rice

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Aliza
• Total Time: 25 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Low carb fried rice offers a delightful twist on a classic favorite, combining cauliflower rice with vibrant veggies and savory chicken. Perfect for busy weeknights, this dish is both satisfying and healthy, making it an instant hit for families and gatherings alike.

---

Ingredients

Scale 1x2x3x

• 2 cups cauliflower rice
• 1 cup boneless skinless chicken breast, diced
• 1 cup mixed vegetables (carrots, peas, bell peppers)
• 2 large eggs
• 2 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 2 green onions, chopped

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat oil in a large skillet over medium-high heat. Add diced chicken and cook until golden brown (5-7 minutes).
2. Stir in mixed vegetables and cauliflower rice; cook until heated through (3-5 minutes).
3. In a separate pan, scramble eggs until fluffy and fully cooked; fold into the mixture.
4. Drizzle soy sauce and sesame oil over the dish, stirring to coat evenly (1-2 minutes).
5. Top with chopped green onions before serving.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-Frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 serving
• Calories: 220
• Sugar: 3g
• Sodium: 400mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 5g
• Protein: 26g
• Cholesterol: 180mg