Amazing Summer Grain Bowl with Green Goddess Feta Dressing

Summer is here, and it’s time to embrace the vibrant flavors and colors of the season. Picture a bowl filled with grains, fresh veggies, and a luscious dressing that feels like a party in your mouth. similar grain-based salads The Summer Grain Bowl with Green Goddess Feta Dressing is not just a meal; it’s an experience that dances on your taste buds and sings the melody of sunshine.

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I remember the first time I made this dish for my friends during a backyard barbecue. As we sat under twinkling fairy lights, the laughter flowed as freely as the homemade lemonade. That grain bowl was a hit! Its fresh flavors and creamy dressing made everyone come back for seconds, and I’m pretty sure one friend nearly licked the bowl clean. perfect dessert pairing This recipe is perfect for warm summer nights, picnics in the park, or simply when you want something deliciously wholesome.

I once served this at a family gathering, and let me tell you, my cousin practically proposed to me right there over his second helping.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Quinoa: A nutty grain that cooks quickly; it’s packed with protein and fiber for extra sustenance.

• Cucumber: Fresh and crunchy, cucumbers add hydration and a refreshing bite to balance the dish.

• Cherry Tomatoes: Sweet little bursts of flavor that brighten up your bowl with their vibrant red color.

• Avocado: Creamy goodness that brings richness; choose ripe avocados for best results.

• Feta Cheese: Crumbly and tangy feta adds depth; opt for high-quality cheese for maximum flavor.

• Fresh Herbs (Basil & Parsley): These herbs enhance freshness; chop them finely to release their aromatic oils.

For the Dressing:

• Greek Yogurt: Creamy base for your dressing that adds tanginess without being too heavy.

• Lemon Juice: Bright acidity that elevates all other flavors; freshly squeezed is best!

• Garlic Clove: One clove minced will do wonders; it adds zest without overpowering.

• Olive Oil: A drizzle of high-quality olive oil smooths everything out beautifully; use extra virgin if possible.

• Salt & Pepper: Simple seasoning to taste enhances all flavors in your dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Cook Your Quinoa: Start by rinsing 1 cup of quinoa under cold water until it runs clear. In a medium pot, combine quinoa with 2 cups of water or vegetable broth. Bring it to a boil over medium heat. Reduce heat to low, cover, and simmer for about 15 minutes until fluffy.

Prepare Your Veggies: While quinoa cooks, chop cucumber and halve cherry tomatoes. add roasted veggies Slice avocado just before serving to keep it fresh and green. This colorful preparation will make your bowl pop!

Create Your Green Goddess Dressing: In a blender or food processor, combine Greek yogurt, juice of one lemon, minced garlic clove, olive oil, salt, and pepper. Blend until smooth and creamy—taste test! Adjust seasoning as needed.

Toss Everything Together: Once quinoa has cooled slightly, fluff it with a fork. In a large mixing bowl, combine quinoa with cucumbers, tomatoes, diced avocado, crumbled feta cheese, and chopped herbs. Gently fold in the dressing until everything is coated.

Serve & Enjoy: Spoon generous portions into bowls or plates. For an extra touch, sprinkle some additional feta or herbs on top before serving! Gather around your table (or picnic blanket) and enjoy every bite while basking in summer’s glory.

This Summer Grain Bowl with Green Goddess Feta Dressing will make you feel like you’ve just taken a trip to flavor town without leaving your kitchen! Enjoy every delicious morsel as you savor this light yet fulfilling meal that’s as versatile as your summer plans! For more inspiration, check out this more delicious recipes recipe.

Perfecting the Cooking Process

Start by cooking your grains, like quinoa or farro, while preparing your veggies and dressing. This keeps everything fresh and ensures that everything is ready at the same time.

Add Your Touch

Feel free to swap out grains or add proteins like chickpeas or grilled chicken. grilled protein option Fresh herbs can also elevate the flavor profile significantly.

Storing & Reheating

Store the grain bowl in an airtight container in the fridge for up to three days. Reheat grains gently in the microwave, but keep veggies fresh by adding them after reheating.

Sharing this recipe with friends led to laughter and stories about our least successful kitchen experiments, reminding us that cooking should always be fun. For more inspiration, check out this cooking tips for success recipe.

FAQ

What grains work best for this summer grain bowl?

Quinoa, farro, and brown rice are all excellent options that provide great texture.

Can I make the green goddess feta dressing ahead of time?

Yes! It keeps well in the fridge for up to five days; just stir before using.

Is this recipe suitable for meal prep?

Absolutely! This grain bowl holds up nicely when stored in individual containers for easy lunches.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Summer Grain Bowl with Green Goddess Feta Dressing

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• Author: Aliza
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Summer is the perfect time to indulge in fresh, vibrant flavors, and this Summer Grain Bowl with Green Goddess Feta Dressing delivers just that. Bursting with colorful veggies and a creamy dressing, this dish is a delightful experience for your taste buds and a refreshing addition to any meal.

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Ingredients

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• 1 cup quinoa
• 1 medium cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 ripe avocado, diced
• ½ cup crumbled feta cheese
• ¼ cup fresh basil, chopped
• ¼ cup fresh parsley, chopped
• ½ cup Greek yogurt
• Juice of 1 lemon
• 1 garlic clove, minced
• 2 tbsp olive oil
• Salt and pepper to taste

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Instructions

1. Rinse quinoa under cold water until it runs clear. In a pot, combine quinoa with 2 cups water or vegetable broth. Bring to a boil, then reduce heat to low and simmer for 15 minutes until fluffy.
2. While the quinoa cooks, chop cucumber and halve cherry tomatoes. Slice avocado just before serving.
3. In a blender, combine Greek yogurt, lemon juice, minced garlic, olive oil, salt, and pepper. Blend until smooth.
4. Once quinoa has cooled slightly, fluff it with a fork in a large bowl. Add cucumbers, tomatoes, avocado, feta cheese, and herbs. Gently fold in the dressing until well combined.
5. Serve immediately or refrigerate for later enjoyment.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Cooking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 bowl (400g)
• Calories: 550
• Sugar: 6g
• Sodium: 450mg
• Fat: 30g
• Saturated Fat: 10g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 56g
• Fiber: 12g
• Protein: 18g
• Cholesterol: 30mg